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There are many reasons why you should use Canola oil rather than Palm or Coconut oil in your daily cooking at home or in a restaurant….
| 1 | Canola oil has a higher smoke point than coconut oil which is safer when cooking |
| 2 | Canola has a very low saturated fat content in comparison to both palm and coconut oil |
| 3 | Canola oil is high in monounsaturated fat which is the ‘good’ fats |
| 4 | Monounsaturated and polyunsaturated fats can improve cholesterol levels |
| 5 | Consuming fats that are low Monounsaturated and polyunsaturated fats lower your risk of heart disease. |
| 6 | Saturated fat, which is more prevalent in coconut and palm oil, raises blood cholesterol levels |
| 7 | Higher levels of Vitamin K in Canola oil than Palm and Coconut oil |
| 8 | Higher levels of Vitamin E in Canola oil than Palm and Coconut oil |
| 9 | Coconut and Palm oil are heavily refined meaning many of the claimed health benefits and vitamins are lost in the process |
| 10 | Palm and Coconut oil are destructive on the environment as natural habitats and rain forests are often cleared to plant the crop |
